Week 1 Update For December Health Goals

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Happy Sunday😊

I wanted to let you know how I’m doing with my December Health Goals.

I only missed 1 day of working out, due to a busy day. I started my meal replacement shakes and counted my calories on my phone app. I met my 15 mile walking goal, which felt great! I walked some in my yard and the rest doing my Leslie Sansone Dvd. I didn’t do any Yoga. I actually forgot, Lol. I’m going to try to do at least 3 days a week starting next week.

I lost 2 pounds, which is good for the first week👍

I have been sleeping a little better. Chloe was up a few nights this week, but I am told I had a good snore on most nights😏 I didn’t start snoring until I put this extra weight on. I am hoping I stop once I lose it. I get a lot of headaches from it.

So there is my update. I feel good about how I am doing. I still snack at night, but it’s tough for me to stop. It’s not every night and its not a lot of unhealthy things. Looking at the positive 🙂

Have a Fabulous Day❤💚

1 thought on “Week 1 Update For December Health Goals”

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