Happy Friday 😎
It’s time for my weekly Keto update. I am hanging in there, but my thyroid is making weight loss tough. I got upset at first, but I know I will have weeks like this. I am going to push on and eat smaller meals. I will add more veggies and try new recipes. I made Keto salmon patties yesterday (So Good). I’ll add the recipe below.
Keto Salmon Patties
1 Can Salmon
1 Cup Heavy Cream
2 Tbsp Mayonnaise
1/2 Cup Almond Flour
* Mix all together and make patties. Fry in Olive Oil.
My neighborhood walks have been on hold this week because of the rain. Also Chloe’s behavior has been like a roller coaster, making it hard to work out indoors. Hopefully that will get back on track ASAP. I love to go walking with my music 🎧 Very relaxing for me.
Beginning next week I will be posting more Keto and Gluten Free recipes. Hope they help those of you who are on this eating path.
Well I guess that’s it for today. Welcome to my new followers 😊