Good morning everyone 😊
So I have been doing some fun, new workouts lately. Listening to music that I love while getting healthy.
Sunday evening I was doing my workout and I heard a POP out of my left knee. I yelled out, but tried to stretch it and continue with my workout. I could barely put weight on it. I immediately got the ice pack and put it on my knee. It’s very frustrating not being able to do cardio. I enjoy it so much and it’s a great stress reliever.
So I have been rotating ice, heat, knee brace and elevating of course. It usually takes a few days to feel better. Being 47 stinks sometimes. Joints pull and sprain so easily it seems. So for awhile, once the pain is gone, I will be doing Yoga and light strength training for awhile.
Chloe does not like my knee brace. She tries to take it off all the time. Lol.
So that’s a little update on me. Lol.