Good afternoon 😊
I have been feeling great lately. Why? I have lost 15 pounds on Keto. It has been super easy. I’ve had zero temptations. I’m what they call “In the zone”.
I don’t do the typical high fat Keto diet. I do some, but a few items are healthier. It’s still working and I’m not hungry all day like before. I really love baking zucchini. It’s very good.
I have been able to ramp up my exercise as well, since my knees are doing a bit better. My favorite way to workout is to 80’s music. Very fun.
So that is how my Keto plan is going. How has your week been?
Thanks for stopping by and have a good weekend 😊